Nutrition

Negative Calorie Food

Tuesday, October 14th, 2008

Is there really any food which has zero calorie in it ? Well, in our diet,all food contain some amount of calorie, its just that it needs more calorie for its break down
There is still not any scientific evidence proving this.
There are some low nutrient and high cellulose food like cabbage,beets,celery which consumes slightly more [...]

Weight loss obsession leading to Eating disoders

Monday, October 13th, 2008

Eating disorders is that when somebody deliberately avoid eating or taking proper diet or feels compulsion to eat. This disorder starts from the mental level generally and then end up deteriorating your physical health.
Common eating disorders are:
Anorexia nervosa : mental fear of over weight or distorted body image. This disorder is reported more than 76% [...]

Weight loss & Nutrition for Elders!

Friday, October 10th, 2008

As we age, our metabolism reverses the gear and almost starts to crawl before we know. The senses of smell and taste might also decrease as people age, making food less enjoyable.
This can lead to under-eating. Thus, it is imperative that an Elder persons diet is rich in -fresh vegetables, fruit, fluids, vitamins, proteins, and [...]

Mediterranean Diet - An inside look!

Saturday, September 27th, 2008

What is the Mediterranean diet?
The traditional Mediterranean diet refers to the dietary patterns typical in the early 1960’s of some Mediterranean regions, including Crete and other parts of Greece and Southern Italy. The reason these dietary patterns are singled out are because the adult life expectancy [...]

Can Phenocal Enhance Diet And Exercise?

Saturday, August 30th, 2008

It is common knowledge that proper dieting and regular exercise are not enough to bring a person who is overweight back in shape. Diet and exercise may play the most important role in managing one’s weight, but these are not sufficient nonetheless. To lose weight, a person needs to fire up his internal systems too; [...]