diet
Next Entries »Weight loss obsession leading to Eating disoders
Monday, October 13th, 2008Eating disorders is that when somebody deliberately avoid eating or taking proper diet or feels compulsion to eat. This disorder starts from the mental level generally and then end up deteriorating your physical health.
Common eating disorders are:
Anorexia nervosa : mental fear of over weight or distorted body image. This disorder is reported more than 76% [...]
Who’s your Role Model?
Monday, October 13th, 2008There has been a hot trend amongst youngsters, especially girls to follow crash diets. The reason being that their role models are doing the same. So if Victoria Beckham, who is known for her slim figure is a role model for girls, then they try to emulate her.
Everyone wants to be like their role models, [...]
Weight loss & Nutrition for Elders!
Friday, October 10th, 2008As we age, our metabolism reverses the gear and almost starts to crawl before we know. The senses of smell and taste might also decrease as people age, making food less enjoyable.
This can lead to under-eating. Thus, it is imperative that an Elder persons diet is rich in -fresh vegetables, fruit, fluids, vitamins, proteins, and [...]
How safe are high protein diets?
Wednesday, October 8th, 2008Protein is synonymous with muscles. Everybody in the gym seems to be taking it. Want 6 packs? Try High protein diet.
But, isn’t it a rule of nature, ‘that anything that accelerates the natural process can be a cause for breakdown too.”
Well, here are some facts collected from the wisdom of expert medical practitioners..
The decomposition & [...]
Weight Loss - Think now! One step at a time
Monday, October 6th, 2008Discipline is the the dreaded word for weight loss seekers! They view the whole timeline of weight loss prescribed by experts as something unachievable.
They look at the sculpted bodies of surfers & athletes as something which God created themselves!
The weight loss diets are inhumane!
So where are we? Are we ever going to start something constructive [...]
Mediterranean Diet - An inside look!
Saturday, September 27th, 2008What is the Mediterranean diet?
The traditional Mediterranean diet refers to the dietary patterns typical in the early 1960’s of some Mediterranean regions, including Crete and other parts of Greece and Southern Italy. The reason these dietary patterns are singled out are because the adult life expectancy [...]
